| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2011 |
Run |
Smith Mountain Lake |
Willow Run |
3.0 mi |
22:51 |
7:38 |
 |
| 9/3/2011 |
Run |
Smith Mountain Lake |
Hill |
4.5 mi |
31:58 |
7:06 |
|
| 9/5/2009 |
Run |
Smith Mountain Lake |
Tempo |
3.0 mi |
19:43 |
6:33 |
|
| 6/9/2009 |
Run |
Smith Mountain Lake |
Easy |
3.1 mi |
22:11 |
7:11 |
|
| 6/7/2009 |
Run |
Smith Mountain Lake |
Easy |
3.1 mi |
21:30 |
6:54 |
|
| 5/24/2009 |
Run |
Smith Mountain Lake |
Easy |
4.0 mi |
27:59 |
7:06 |
|
| 4/12/2009 |
Run |
Smith Mountain Lake |
Hill |
6.0 mi |
41:08 |
6:52 |
|
|