| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2010 |
Run |
OBX |
Easy |
3.2 mi |
27:48 |
8:50 |
 |
| 11/28/2009 |
Run |
OBX |
Tempo |
3.0 mi |
19:54 |
6:38 |
|
| 11/26/2009 |
Run |
OBX |
Easy |
2.7 mi |
19:17 |
7:16 |
|
| 11/25/2009 |
Bike |
OBX |
Easy |
20.6 mi |
1:09:21 |
3:22 |
|
| 11/24/2009 |
Run |
OBX |
Tempo |
3.7 mi |
26:31 |
7:10 |
|
| 11/23/2009 |
Run |
OBX |
Easy |
2.7 mi |
19:21 |
7:15 |
|
| 8/29/2009 |
Run |
OBX |
Easy |
4.0 mi |
28:26 |
7:06 |
|
|