| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2010 |
Run |
Woodlake Misc |
Long |
7.0 mi |
55:55 |
8:00 |
 |
| 12/22/2009 |
Run |
Woodlake Misc |
Easy |
3.5 mi |
33:21 |
9:37 |
|
| 12/7/2009 |
Run |
Woodlake Misc |
Tempo |
3.0 mi |
19:36 |
6:33 |
|
| 12/4/2009 |
Run |
Woodlake Misc |
Tempo |
3.0 mi |
19:51 |
6:37 |
|
| 9/1/2009 |
Run |
Woodlake Misc |
Easy |
4.2 mi |
35:03 |
8:22 |
|
| 9/1/2009 |
Bike |
Woodlake Misc |
Easy |
9.3 mi |
30:42 |
3:19 |
|
| 7/23/2009 |
Run |
Woodlake Misc |
Long |
5.5 mi |
41:50 |
7:37 |
|
| 3/7/2009 |
Run |
Woodlake Misc |
Easy |
4.5 mi |
31:10 |
6:56 |
|
| 2/13/2009 |
Run |
Woodlake Misc |
Easy |
4.3 mi |
35:51 |
8:18 |
|
| 1/9/2009 |
Run |
Woodlake Misc |
Long |
7.6 mi |
56:40 |
7:28 |
|
| 1/1/2009 |
Run |
Woodlake Misc |
Long |
10.0 km |
42:24 |
6:50 |
|
|