| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2013 |
Run |
Forest Observation Loop |
Willow Run |
4.6 mi |
36:30 |
7:57 |
 |
| 2/17/2013 |
Run |
Forest Observation Loop |
Willow Run |
3.6 mi |
26:47 |
7:26 |
|
| 2/16/2013 |
Run |
Forest Observation Loop |
Progression |
6.6 mi |
48:22 |
7:19 |
|
| 2/9/2013 |
Run |
Forest Observation Loop |
Progression |
6.3 mi |
49:15 |
7:50 |
|
| 7/2/2009 |
Run |
Forest Observation Loop |
Progression |
6.2 mi |
42:12 |
6:49 |
|
| 7/1/2009 |
Run |
Forest Observation Loop |
Cruise Intervals |
4.3 mi |
32:07 |
7:31 |
|
| 1/18/2009 |
Run |
Forest Observation Loop |
Tempo |
3.6 mi |
24:29 |
6:54 |
|
|