| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2013 |
Run |
Horner Park |
Tempo |
3.4 mi |
23:00 |
6:46 |
 |
| 11/10/2012 |
Run |
Horner Park |
Tempo |
3.8 mi |
27:20 |
7:12 |
|
| 11/7/2012 |
Run |
Horner Park |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 8/23/2012 |
Run |
Horner Park |
Easy |
1.0 mi |
|
|
|
| 3/8/2012 |
Run |
Horner Park |
Easy |
2.1 mi |
15:43 |
7:36 |
|
| 3/1/2012 |
Run |
Horner Park |
Tempo |
1.0 mi |
5:39 |
5:40 |
|
| 3/1/2012 |
Run |
Horner Park |
Easy |
1.2 mi |
8:31 |
7:10 |
|
| 2/28/2012 |
Run |
Horner Park |
Easy |
2.3 mi |
15:44 |
7:00 |
|
| 2/17/2012 |
Run |
Horner Park |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 2/15/2012 |
Run |
Horner Park |
Tempo |
1.0 mi |
5:36 |
5:36 |
|
| 2/15/2012 |
Run |
Horner Park |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 2/7/2012 |
Run |
Horner Park |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 2/3/2012 |
Run |
Horner Park |
Tempo |
1.0 mi |
5:40 |
5:41 |
|
| 2/3/2012 |
Run |
Horner Park |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 2/1/2012 |
Run |
Horner Park |
Easy |
3.1 mi |
22:28 |
7:21 |
|
| 1/30/2012 |
Run |
Horner Park |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 1/26/2012 |
Run |
Horner Park |
Tempo |
3.0 mi |
20:24 |
6:48 |
|
| 1/25/2012 |
Run |
Horner Park |
Easy |
3.0 mi |
21:52 |
7:12 |
|
| 1/24/2012 |
Run |
Horner Park |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 1/19/2012 |
Run |
Horner Park |
Easy |
2.6 mi |
19:08 |
7:22 |
|
| 10/27/2011 |
Run |
Horner Park |
Easy |
1.2 mi |
8:47 |
7:05 |
|
| 10/11/2011 |
Run |
Horner Park |
Tempo |
3.0 mi |
20:13 |
6:45 |
|
| 10/6/2011 |
Run |
Horner Park |
Easy |
3.1 mi |
20:34 |
6:39 |
|
| 10/4/2011 |
Run |
Horner Park |
Easy |
3.1 mi |
21:29 |
6:55 |
|
| 10/2/2011 |
Run |
Horner Park |
Easy |
3.4 mi |
25:36 |
7:39 |
|
| 9/29/2011 |
Run |
Horner Park |
Easy |
2.3 mi |
16:08 |
7:11 |
|
| 9/21/2011 |
Run |
Horner Park |
Easy |
1.0 mi |
7:49 |
7:50 |
|
| 9/15/2011 |
Run |
Horner Park |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 9/13/2011 |
Run |
Horner Park |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 9/12/2011 |
Run |
Horner Park |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 9/8/2011 |
Run |
Horner Park |
Easy |
3.1 mi |
22:02 |
7:07 |
|
| 3/2/2011 |
Run |
Horner Park |
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 11/10/2010 |
Run |
Horner Park |
Easy |
1.2 mi |
8:14 |
7:03 |
|
| 11/9/2010 |
Run |
Horner Park |
Easy |
2.6 mi |
18:59 |
7:18 |
|
| 11/2/2010 |
Run |
Horner Park |
Easy |
2.5 mi |
18:29 |
7:24 |
|
| 10/27/2010 |
Run |
Horner Park |
Easy |
2.1 mi |
15:14 |
7:16 |
|
| 10/26/2010 |
Run |
Horner Park |
Easy |
2.0 mi |
14:39 |
7:14 |
|
| 10/13/2010 |
Run |
Horner Park |
Tempo |
3.3 mi |
21:04 |
6:29 |
|
| 10/12/2010 |
Run |
Horner Park |
Easy |
3.3 mi |
23:44 |
7:19 |
|
| 10/5/2010 |
Run |
Horner Park |
Easy |
3.3 mi |
23:37 |
7:10 |
|
| 9/28/2010 |
Run |
Horner Park |
Easy |
3.1 mi |
20:52 |
6:50 |
|
|