| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2020 |
Run |
Swift Creek Track |
Race |
1.0 mi |
5:08 |
4:59 |
 |
| 6/13/2013 |
Run |
Swift Creek Track |
Interval/Speed W |
3.0 mi |
17:44 |
5:55 |
|
| 6/6/2013 |
Run |
Swift Creek Track |
Interval/Speed W |
3.3 mi |
19:43 |
6:04 |
|
| 5/30/2013 |
Run |
Swift Creek Track |
Interval/Speed W |
2.5 mi |
15:23 |
6:10 |
|
| 8/12/2012 |
Run |
Swift Creek Track |
Interval/Speed W |
1.5 mi |
7:29 |
5:00 |
|
| 8/5/2012 |
Run |
Swift Creek Track |
Interval/Speed W |
2.5 mi |
15:37 |
6:15 |
|
| 4/1/2011 |
Run |
Swift Creek Track |
Interval/Speed W |
2.0 mi |
10:07 |
5:04 |
|
| 10/24/2010 |
Run |
Swift Creek Track |
Interval/Speed W |
4.0 mi |
24:54 |
6:14 |
|
| 3/13/2010 |
Run |
Swift Creek Track |
Interval/Speed W |
3.0 mi |
17:48 |
5:56 |
|
| 5/10/2009 |
Run |
Swift Creek Track |
Interval/Speed W |
3.0 mi |
18:03 |
6:01 |
|
| 3/8/2009 |
Run |
Swift Creek Track |
Interval/Speed W |
3.0 mi |
17:15 |
5:45 |
|
| 2/25/2009 |
Run |
Swift Creek Track |
Interval/Speed W |
2.8 mi |
16:01 |
5:50 |
|
|