| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2012 |
Run |
Hatteras |
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 11/26/2010 |
Bike |
Hatteras |
Easy |
10.0 mi |
36:00 |
3:36 |
|
| 11/25/2010 |
Run |
Hatteras |
Long |
6.3 mi |
48:14 |
7:44 |
|
| 11/24/2010 |
Run |
Hatteras |
Easy |
4.0 mi |
28:09 |
6:59 |
|
| 11/23/2010 |
Run |
Hatteras |
Tempo |
4.2 mi |
28:41 |
6:54 |
|
|