| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2013 |
Run |
Blue Trail |
Progression |
5.5 mi |
40:00 |
7:17 |
 |
| 3/11/2012 |
Run |
Blue Trail |
Progression |
5.8 mi |
45:00 |
7:49 |
|
| 10/23/2011 |
Run |
Blue Trail |
Progression |
5.0 mi |
38:07 |
7:37 |
|
| 7/17/2011 |
Run |
Blue Trail |
Cruise Intervals |
4.9 mi |
38:25 |
7:54 |
|
| 3/13/2011 |
Run |
Blue Trail |
Progression |
6.0 mi |
45:07 |
7:32 |
|
| 12/13/2010 |
Run |
Blue Trail |
Cruise Intervals |
4.1 mi |
29:29 |
7:14 |
|
| 12/11/2010 |
Run |
Blue Trail |
Cruise Intervals |
5.0 mi |
40:23 |
8:05 |
|
| 9/26/2010 |
Run |
Blue Trail |
Progression |
5.7 mi |
45:40 |
8:03 |
|
| 7/31/2010 |
Run |
Blue Trail |
Cruise Intervals |
4.7 mi |
36:18 |
7:42 |
|
| 7/1/2010 |
Run |
Blue Trail |
Cruise Intervals |
5.7 mi |
45:48 |
8:06 |
|
| 5/21/2010 |
Run |
Blue Trail |
Cruise Intervals |
3.7 mi |
30:24 |
8:16 |
|
| 4/24/2010 |
Run |
Blue Trail |
Fast Finish Run |
5.8 mi |
42:54 |
7:28 |
|
| 4/17/2010 |
Run |
Blue Trail |
Cruise Intervals |
3.6 mi |
29:11 |
8:01 |
|
| 4/9/2010 |
Mountain Bike |
Blue Trail |
Single Track |
6.0 mi |
35:01 |
5:54 |
|
| 4/4/2010 |
Mountain Bike |
Blue Trail |
Single Track |
6.0 mi |
34:01 |
5:41 |
|
| 2/28/2010 |
Run |
Blue Trail |
Progression |
5.7 mi |
43:24 |
7:40 |
|
| 2/15/2010 |
Run |
Blue Trail |
Progression |
5.8 mi |
44:21 |
7:40 |
|
| 1/12/2010 |
Run |
Blue Trail |
Cruise Intervals |
2.5 mi |
19:53 |
8:00 |
|
| 12/27/2009 |
Run |
Blue Trail |
Progression |
6.0 mi |
47:11 |
7:52 |
|
| 12/12/2009 |
Run |
Blue Trail |
Progression |
5.9 mi |
47:00 |
8:02 |
|
| 10/23/2009 |
Run |
Blue Trail |
Progression |
6.0 mi |
46:11 |
7:42 |
|
| 10/3/2009 |
Run |
Blue Trail |
Progression |
5.9 mi |
44:54 |
7:37 |
|
| 9/13/2009 |
Run |
Blue Trail |
Cruise Intervals |
2.4 mi |
19:46 |
8:11 |
|
| 8/8/2009 |
Run |
Blue Trail |
Progression |
5.8 mi |
44:44 |
7:46 |
|
| 5/26/2009 |
Run |
Blue Trail |
Progression |
5.8 mi |
44:32 |
7:45 |
|
| 4/17/2009 |
Run |
Blue Trail |
Progression |
5.9 mi |
43:43 |
7:23 |
|
|