| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2011 |
Run |
The 'Hood |
Easy |
3.3 mi |
23:07 |
7:05 |
 |
| 8/15/2011 |
Run |
The 'Hood |
Easy |
2.1 mi |
15:34 |
7:25 |
|
| 8/16/2011 |
Run |
The 'Hood |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 8/30/2011 |
Run |
The 'Hood |
Willow Run |
2.3 mi |
17:24 |
7:45 |
|
| 8/30/2011 |
Run |
The 'Hood |
Tempo |
1.0 mi |
5:57 |
5:57 |
|
| 9/11/2011 |
Run |
The 'Hood |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 10/19/2011 |
Run |
The 'Hood |
Easy |
2.1 mi |
16:15 |
7:43 |
|
| 1/12/2012 |
Run |
The 'Hood |
Willow Run |
2.0 mi |
14:52 |
7:24 |
|
| 9/8/2012 |
Run |
Tomahawk Middle School |
Interval/Speed W |
3.5 mi |
18:46 |
5:22 |
|
| 10/15/2011 |
Run |
Unknown |
Race |
3.0 mi |
19:23 |
6:35 |
|
| 9/30/2010 |
Run |
Woodlake Misc |
Long |
7.0 mi |
55:55 |
8:00 |
|
|