9/11/2013
7:51 PM
3.8 mi
55:48.93
14:39 mi
Saucony Xodus 3 (pnk)
Initializing charts...
some fartleks. Trail had lots of almost full-width puddles. Feet felt better tonight and was able to run painfree on toes, to some extent.
Workout type:UpTempoRW
1 mi 14:34 between 15min wu/cd