5/20/2013
2:28 PM
12.2 mi
3:17:49.38
16:10 mi
Saucony Xodus 3 Trail Runners (Xds3 Purple)
Initializing charts...
Gold Mint to A frames, down, then up to Mile 16. A little side trip on Archangel. Resting HR 73 was at desk, as always, but was strong without the usual missed beats. Will try it again later the 58 is at 2am next day,.
Workout type:LongRW
Distance:7.5 mi
Duration:2:09
122-141