Run: LongRW Previous Next

4/8/2013

2:14 PM

3.9 mi

1:58:01

30:16 mi

Health

131 bpm
152 bpm

Weather

15 F
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CMT MM

Notes

"Long" run for Running-Wizard. Packed MM again. about 3in of fresh snow, some coming down. calm. didn't push it, since it was supposed to be easy and I was lazy in soft snow on uphills. 122-141bpm snowshoe

Training Plan Entry

Long

2:00:00

122-141bpm

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