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1/1/2013

3:04 PM

5.4 mi

1:28:00

16:22 mi

Health

134 bpm
157 bpm

Weather

39 F
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Notes

Shortened last interval - forgot to turn off when I got home. Patchy ice on roads, but soccer field was fine on east side, so did some faster work - biomechanical. peeled shell, hat, mittens it was so warm. Light breeze.

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