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9/21/2013

8:00 AM

26.2 mi

7:21:57

16:53 mi

Health

139 bpm
162 bpm
17.2

Weather

0 C
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Equinox Marathon

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Notes

Equinox. Some packed snow at higher elev, frosty ground at lower - affected footing a little. Beautiful day to run. Voyage pants (no liners, but compress shorts), Race ss t shirt, yellow Equinox long sleeve with zip neck, Minimalist shell. Light wt hat. Needed all of it except hat until the end. Used new Ultraspire vest for water bottles and food. Accidentally turned watch off while manipulating layers or something else. Lost a couple minutes on it. Final: 7:21:5x, iirc. 3rd AG

Training Plan Entry

Race

26.2 mi

7:30:00

Equinox

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