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1/5/2013

3:49 PM

4.4 mi

1:20:15.54

18:17 mi

Health

128 bpm
152 bpm

Weather

34 F
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Notes

Up Alaska hill, down Eagle, checked out rr trail a little since city had plowed an opening through berm, back to road then dirt road behind schools to soccer fields. Somebody with dogs there so we kinda rearranged what we were doing, they left. Then a few 30-sec strides with 2x that recovery, then 33+37 sec set to cemetery, then around and home. Had ice joggers on until got to soccer fields. Some decent running, but a lot of ice slogging. 2nd half of part to cemetery is more irregular.

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