Notes
tried to bound up some of the hills, fast step down. but mostly easy. Went out Rooty Trail to BB, then to state park and back via LLC and Outer trail. - wasn't thinking about the return overlap with yesterday. oh, well.Finished just before the rain again. agility
Training Plan Entry
OutBackRW
3 mi
46:00
15:10
130-151
RPE 4-7
Or maybe hills in MM - just the bowl