Run: LongRW Previous Next

7/8/2013

1:19 PM

8.9 mi

2:20:41.52

15:45 mi

Health

132 bpm
147 bpm

Weather

5 C
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Notes

Ran whole way except for potty stops. Tried to push a bit, or at least not slog on the last part getting back to road. Overcast, cool, occasoinal sprinkle. Wore Equinox shirt and was reasonably fine - getting a little chilly, but shell would have created sweating. Legs are tired tonight.

Training Plan Entry

Long

4:00

Lazy?

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