Run: Long Previous Next

4/15/2013

12:08 PM

10.1 mi

2:56:18.25

17:31 mi

Health

148 lb
137 bpm
152 bpm
61 bpm
4719

Weather

-2 C
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Notes

Tried to do the up part with some briskness. Snow was packed pretty hard from A frames parking to Independence mine, so added that in, rather than Gold Mint. Drank only water, no food.

Training Plan Entry

LongRW

6.5 mi

2:00:00

122-141bpm

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