Run: Fartlek Previous Next

8/18/2013

4:29 PM

5.3 mi

1:15:03.80

14:12 mi

Health

128 bpm
144 bpm

Weather

15 C
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Notes

EZ but trying to run each of the last lengths faster. Didn't want to overdo things after race and additional uphill and downhill yesterday. Light spitting. Tried to avoid grass coming and going.

Training Plan Entry

Fartlek

3.5 mi

1:00:00

113-147

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