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1/22/2013

4:10 PM

4.1 mi

1:20:45.35

19:31 mi

Health

128 bpm
146 bpm
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MRP

Notes

Up AK, down Egl, a little bit of MRP, then strides by elem school then home. Mostly snow. Streets not too bad but trails were soft. Badrock outdry - can actually wear these since podiatrist fixed feet a couple weeks ago. No traction devices today, but microspikes would have been nice on trails.

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