Run: LongRW Previous Next

5/8/2013

2:43 PM

6.5 mi

2:15:11.90

20:45 mi

Health

149 lb
123 bpm
157 bpm
62 bpm
3076

Weather

45 F
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Notes

Big hills 2 days in a row = bad idea. After up and over Butte yesterday, attempting long run at HP was too much. Bailed at Archangel and ran it almost to creek. Hot, soft. Was going to test Hokas on hill, but decided that was not a good idea. I've been swapping some runs on the fly owing to poor trail condtions, cancelled race, race with big hill coming up, etc. Bunch of avalanches above the trail, but most stopped well before the trail.

Training Plan Entry

LongRW

7.5 mi

2:09

122-141

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