Run: Hill Previous Next

6/16/2013

10:37 AM

3.8 mi

50:43.85

13:26 mi

Health

131 bpm
148 bpm

Weather

20 C
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Notes

Hill drill for RW pgm. Shaded part of bike path near tunnel. Didn't seem particularly useful. Hot. Only did 3 uphills since did 4+hrs of trailwork in heat yesterday and planning on big hill tomorrow if weather cooperates.

Training Plan Entry

Hill

46:00

140-151

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