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2/15/2013

4:37 PM

4.6 mi

1:08:34.01

15:01 mi

Health

135 bpm
145 bpm

Weather

25 F
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Subdiv

Notes

And snow on the ground. didn't both going to trail to pack it since heading to Willow tomorrow to run with some folks. Did run in the subdiv, up to Egl, then back and forth by rr on the road. Trying to keep even or faster. Streets had better traction today than yesterday. no traction device.

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