| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/30/2013 |
Run |
Soccer field |
Fartlek |
3.5 mi |
45:26 |
13:11 |
 |
| 7/13/2013 |
Run |
Soccer field |
Fartlek |
3.3 mi |
51:26 |
15:24 |
|
| 7/26/2013 |
Run |
Soccer field |
Fartlek |
3.2 mi |
54:27 |
16:49 |
|
| 10/22/2013 |
Run |
Soccer field |
Soccer flds |
4.1 mi |
1:00:29 |
14:54 |
|
| 10/22/2013 |
Run |
Soccer field |
Soccer flds |
4.1 mi |
1:00:29 |
14:54 |
|
| 7/19/2013 |
Run |
Soccer field |
Interval |
4.5 mi |
1:02:11 |
13:53 |
|
| 7/31/2013 |
Run |
Soccer field |
Fartlek |
4.4 mi |
1:05:17 |
15:01 |
|
|