| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2013 |
Run |
MLSRA |
Recovery |
2.1 mi |
37:09 |
18:08 |
 |
| 9/7/2013 |
Run |
MLSRA |
TimeTrial |
4.7 mi |
1:25:02 |
18:04 |
|
| 8/15/2013 |
Run |
MLSRA |
Easy |
2.9 mi |
46:05 |
15:44 |
|
| 8/1/2013 |
Run |
MLSRA |
General Aerobic |
4.2 mi |
1:12:19 |
17:21 |
|
| 5/29/2013 |
Run |
MLSRA |
General Aerobic |
4.7 mi |
1:27:14 |
18:44 |
|
| 5/26/2013 |
Run |
MLSRA |
LongRW |
8.2 mi |
2:31:37 |
18:27 |
|
| 5/19/2013 |
Run |
MLSRA |
Fartlek |
6.2 mi |
1:58:38 |
19:08 |
|
| 5/3/2013 |
Run |
MLSRA |
Easy |
4.8 mi |
1:36:32 |
20:05 |
|
| 4/2/2013 |
Run |
MLSRA |
Easy |
4.6 mi |
1:45:47 |
23:06 |
|
| 10/15/2011 |
Run |
MLSRA |
Running |
5.6 mi |
2:19:35 |
25:07 |
|
|