| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2013 |
Run |
CMT |
Fartlek |
3.5 mi |
58:26 |
16:37 |
 |
| 7/29/2013 |
Run |
CMT |
Hill |
5.1 mi |
1:52:26 |
22:09 |
|
| 7/21/2013 |
Run |
CMT |
Fartlek |
1.9 mi |
39:03 |
20:34 |
|
| 3/19/2013 |
Run |
CMT |
Easy |
5.5 mi |
1:51:24 |
20:09 |
|
| 12/22/2012 |
Run |
CMT |
Easy |
3.1 mi |
1:19:24 |
25:37 |
|
| 12/18/2012 |
Run |
CMT |
Hill Rolling |
3.2 mi |
1:21:29 |
25:28 |
|
| 5/5/2011 |
Run |
CMT |
Trail |
4.5 mi |
1:24:25 |
18:46 |
|
| 4/3/2011 |
Run |
CMT |
Running |
4.7 mi |
1:36:24 |
20:26 |
|
| 12/28/2010 |
Run |
CMT |
Trail |
3.6 mi |
1:05:33 |
18:16 |
|
| 12/22/2010 |
Run |
CMT |
Trail |
3.8 mi |
1:21:10 |
21:22 |
|
| 12/4/2010 |
Run |
CMT |
Snowshoe |
3.4 mi |
1:44:39 |
30:42 |
|
| 11/8/2010 |
Run |
CMT |
Hike |
|
6:23 |
2:39:41 |
|
| 10/7/2010 |
Run |
CMT |
Trail |
4.6 mi |
1:34:11 |
20:42 |
|
| 10/3/2010 |
Run |
CMT |
Hike |
3.8 mi |
1:26:15 |
22:46 |
|
| 9/7/2010 |
Run |
CMT |
Hike |
2.3 mi |
52:10 |
22:48 |
|
| 8/31/2010 |
Run |
CMT |
Trail |
5.4 mi |
1:32:46 |
17:07 |
|
| 8/20/2010 |
Run |
CMT |
Running |
4.2 mi |
1:31:01 |
21:56 |
|
| 7/27/2010 |
Run |
CMT |
Trail |
2.3 mi |
1:06:16 |
28:34 |
|
| 2/19/2010 |
Run |
CMT |
Running |
0.3 mi |
7:07 |
21:34 |
|
|