| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2013 |
Run |
Soccer |
Fartlek |
4.0 mi |
58:34 |
14:35 |
 |
| 2/17/2013 |
Run |
Subdiv strides |
Easy |
4.2 mi |
58:18 |
13:51 |
|
| 2/14/2013 |
Run |
MRP |
Easy |
4.4 mi |
1:24:42 |
19:18 |
|
| 12/1/2012 |
Run |
MGT south |
Easy |
5.9 mi |
2:07:43 |
21:37 |
|
| 11/21/2012 |
Run |
MLSRA, CMT, MM |
Hill Rolling |
4.4 mi |
1:24:04 |
19:15 |
|
| 11/13/2012 |
Run |
MGT |
Hill Rolling |
7.4 mi |
2:18:55 |
18:45 |
|
| 11/6/2012 |
Run |
MGT north |
Easy |
5.5 mi |
1:44:33 |
18:53 |
|
| 10/29/2012 |
Run |
MGT north |
Easy |
3.2 mi |
1:02:47 |
19:27 |
|
| 10/29/2012 |
Run |
MGT north |
Easy |
0.2 mi |
6:29 |
32:28 |
|
|