Run: LThreshold/Tempo Previous Next

8/30/2011

5:19 PM

4 mi

30:35

7:39 mi

Health

182 lb
2305
  • Splits
  • Graphs

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Notes

HOLY BALLS, the Merrell Trail Glove is a FAST and WONDERFUL shoe. Best first mile I have had yet (though I suppose I ran about 2.8 before that). I have to say, I think my training is actually paying off, too.

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