Notes
Alex and Monica came over for some group strength training, stretching, and core work. We all did:
Started with 10 push ups, 15 sets of dumbell lat rows per side, 15 bench dips, 10 supermans, 15 step-ups per leg, 15 lunges per leg, 20 squats, 10 alternate shoulder presses per side, 15 seated triceps press. Repeat.
Two repetitions each of bent-leg calf stretch, straight-leg calf stretch, kneeling hamstring stretch, lying hamstring stretch, quadriceps stretch, hip flexor stretch, gluteal stretch, hip rotation stretch, Swiss ball shoulder and lat stretch, Swiss ball chest stretch, Swiss ball lower back stretch, and downward facing dog.
Next up, 20 crunches, 20 leg pushaways, 6 Swiss ball bridges, 12 Swiss ball supermans (supermen?), and 4 prone hovers. Times three.
Ended with a bit in lotus (well, some of us).