Notes
MAF test! Much better results than last time, eh?
Note: I determine my MAF/Low-HR by ((0.70 * (Max - resting)) + resting), since my max HR is significantly higher than my age indicates (205, definitely not 193). This...is the same as 180 - age + 5 (woo!)
Training Plan Entry
Low-HR/Easy
5 mi
This may be a rest day instead.