8/21/2013
7.5 mi
Inov8 Bare-X 200 (#2)
Up the hill for ~1/2 mile (97 feet of gain) at ~6:40 ish a mile, down the hill. Five times, plus w/u + c/d.
Workout type:Trails/Hills
Distance:8 mi
5 x 3:00 up hill. Maybe more.