Run: Long Run Previous Next

9/4/2011

11:16 AM

20 mi

3:16:07.46

9:49 mi

Health

182 lb
155 bpm
177 bpm
11531

Weather

72 F

Ratings

8 / 10
9 / 10
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Notes

First run to hit the 20 mile mark! Holy crap! Average HR of 155, which was right around my target. Lots of fun climbing (up to near the highest point in Ohio and back), trails (they exist in Bellefontaine!), three different parks, around the hospital, enjoying the hilly areas, and then back to my standard loop to finish out an AWESOME Sunday run.

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