Notes
88 push ups (25 with bars, 63 decline push-ups*)
60 dumbbell lat rows (30, 30) 20 lbs
55 bench dips (25, 30)
20 lat raises (10, 10) 10 lbs
60 alternate shoulder press (30, 30) 10 lbs
60 bicep curls (30, 30) 20 lbs
30 ab curls with leg extension machine (15, 15) 25 lbs
30 tricep presses (15, 15) 10 lbs
2 "steering wheels" 10, 25lbs
20 bench press (10, 10) 85 lbs
One plank (2:00*)
and 50 sit-ups to end things out.