Notes
Time to start stepping up the core work again.
Three sets. Total (set).
Push ups: 100 (25, 25, 50)
Crunches: 100 (25, 25, 50)
Leg Pushaways: 100 (25, 25, 50)
Swiss Ball Bridges: 24 x 5 seconds (6, 6, 12)
Swiss Ball Supermen: 48 (12, 12, 24)
Planks: 3 (1:00, 1:00, 2:00)
Pull ups: 40 (10, 10, 20)