Run: Trails/Hills Previous Next

11/19/2011

2:07 PM

6.3 mi

1:26:23.79

13:43 mi

Health

166 lb
142 bpm
178 bpm
3311

Weather

55 F

Ratings

5 / 10
10 / 10
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Twin Creeks Trail, Germantown

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Notes

Absolutely fantastic trail run with Monica! The TVT system in Five Rivers metroparks have some fantastic, super challenging technical terrain. Treated the hills as hill work: fast up them, slow and recovering after. Molly had a blast, too!

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