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Run: Long Run Previous Next

6/9/2012

Date

1:21 PM

Time

30.6 mi

Distance

5:59:42.41

Duration

11:47 mi

Pace

Equipment

La Sportiva X Country

Health

Weight163.5 lb

Avg HR159 bpm

Max HR184 bpm

kilojoules15816

Weather

Temperature84 F

Ratings

Effort3 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseJohn Bryan MTB Trails (All X 2.5) + Gorge

Comments