Run: Trails/Hills Previous Next

1/21/2012

3:13 PM

9.5 mi

2:07:54.63

13:26 mi

Health

166 lb
136 bpm
154 bpm
5009

Weather

20 F

Ratings

2 / 10
10 / 10
  • Splits
  • Graphs
  • Map

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Notes

Nice snow pack on the ground. Ice, ruts, etc. Molly was a good hound dog in her new boots, too.

Training Plan Entry

Easy Running

6 mi

Recovery run, at or below 70% HRR.

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