Weights/Strength Previous Next

6/12/2012

45:00

Health

163.5 lb
  • Exercises

Notes

Pull ups: 67 (10, 13, 10, 10, 24)

Push ups: 106 (20, 26, 20, 20, 20)

Bench dips: 106 (20, 26, 20, 20, 20)

"Terribles": 53 (10, 13, 10, 10, 10) (abdominal curls w/ 25 lbs, except on the 13--50 for that)

Quadricep extensions: 53 (10, 13, 10, 10, 10, 75lbs)

Hamstring curls: 53 (10, 13, 10, 10, 10, 75lbs)

And I am whipped.

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