Notes
What an awesome run! I decided to do my week's 8 miles at marathon pace on this run, so I could have company for the whole run on Sunday. I had no idea I would be doing this run in shorts, a t-shirt, and REGULAR SHOES with no YakTrax (I wear trail shoes in the snow/slush/ice).
Plan: 2 easy, 8 @ 6:45 - 6:55, 1 easy. Full details here if you want 'em: http://www.strava.com/activities/101126850
The marathon pace miles felt very controlled, and my breathing was surprisingly easy. Definitely felt like it would not have been a struggle to continue. The first two miles were the hardest part, and I felt like I could fly by the end--it was one of those kind of runs. Ran into Earl for the tail-end of the MP miles, which was a nice surprise. Told him we'll have to do some planned Friday runs at some point.
Now, to cram some recovery food before heading with Chandi M. to see Chris B. and company for some holiday cheer. Too many running/DM friends there to tag, so I'll just tag our host.
Also: CHRISTMAS BREAK! SHORTS THE LAST DAY OF FALL! LIFE IS AMAZING. That is all.