Run: Interval/VO2Max Previous Next

9/22/2011

6:00 PM

4 mi

30:39

7:40 mi

Health

178 lb
172 bpm
195 bpm
57 bpm
2254

Ratings

10 / 10
10 / 10
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Notes

Holy. Craps. Personal best mile time--on my seventh mile today!

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