Notes
Fuck the workout plan, let the hound decide! Nearly four miles at the park, then she took us around. Fairly quick run, right around an hour and twenty minutes. Sped up when Molly wanted, slowed down when Molly wanted. Hilarious.
Training Plan Entry
General Aerobic
10 mi
62 to 75% of HRR, plus speed. 10 x 100m strides.