Notes
Here I thought the wind would mess with me in a negative way since it was in my face so much, but I posted my best results to date.
Using 157.6 - 158.5 as HR threshold, still. Not too shabby for a pre-parent-teacher-conference run. Warmed up a bit before, walked a little after. First FULL one since before the marathon. That one, mile ONE was about the same speed as mile FIVE here. Over 40 seconds of improvement on Mile 1 speed.
Mile 5 mile MAF test is now as fast as my 5 miles @ marathon pace I was doing for Elyria. Eesh!