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Summary
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Run: LThreshold/Tempo
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12/3/2013
Date
7.8 mi
Distance
1:00:00
Duration
7:45 mi
Pace
Equipment
Skechers Go Run
Health
Weight
163.5 lb
kilojoules
4012
Ratings
Effort
5 / 10
Quality
10 / 10
Map
Course
Cemetery Loop
Notes
20 easy, 20 @ tempo (~6:30), 20 easy.
Comments
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