Notes
Recovery run, at or below 70% HRR.
Great weather, great run. Monica stayed for the first three. Garmin said, "RUN NAKED!" after about 4.5 or 5 miles by dying. Did 3.8 with Monica (stolen from her Daily Mile) then 4 ish by myself.
Training Plan Entry
Easy Running
6 mi
Recovery run, at or below 70% HRR.