Notes
Three sets. Total (sets).
40 unstable push-ups (10, 10, 20)
70 balance ball sit-ups (20, 20, 30)
70 unstable dips (20, 20, 30)
40 Swiss ball bridges (10, 10, 20)
60 donkey kicks (one set only--saw them in Running Times. They said to "build to 30. Hah!)
200 alternate shoulder press, low-weight (50, 50, 100)
100 bicep curls, low-weight (25, 25, 50)
80 squats (20, 20, 40)
4:00 of planks (1:00, 1:00, 2:00)
100 regular push-ups (25, 25, 50)