1/31/2012
4:36 PM
10.4 mi
1:38:27.23
9:26 mi
Inov8 Bare-X 200
Initializing charts...
Warm up miles with Monica, cool down with Molly. AMAZING weather.
Workout type:Lact. Threshold
Distance:10 mi
Three mile warm up, four miles @ LT Threshold (77-88% HRR), three mile cool down.