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Run: LThreshold/Tempo Previous Next

9/14/2011

Date

7:06 PM

Time

5 mi

Distance

38:57.28

Duration

7:48 mi

Pace

Equipment

Merrell Trail Glove

Health

Weight178 lb

Avg HR175 bpm

Max HR185 bpm

kilojoules2818

Weather

Temperature58 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseLaps @ the Park

Notes

GREAT tempo run.

Comments