3/8/2012
10:00 PM
30:00
100 crunches (25, 25, 50)
100 push-ups (25, 25, 50)
100 leg push-aways (25, 25, 50)
10 Swiss ball bridges (3x10 seconds, 3x10 seconds, 4x20 seconds)
100 Swiss ball supermen (25, 25, 50)
Three planks (1 minute, 1 minute, 2 minutes)