Notes
Recovery run, at or below 70% HRR.
FUUUUUUUUUUUCKING black ice. Almost bit it like 6 times....should have worn the studded shoes.
Paces ranged fro 7:50 a mile to 9:10 a mile. Gawd.
Training Plan Entry
Easy Running
6 mi
Recovery run, at or below 70% HRR.