Run: Long Run Previous Next

12/18/2011

7:43 AM

31 mi

5:41:59.73

11:02 mi

Health

166 lb
157 bpm
195 bpm
16294

Ratings

7 / 10
10 / 10
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Notes

Couch to 50K: complete. Was planning to do the whole thing @ Alum, but mud and Alex's bike binding up in it were an issue. Decided to not be a jerk, even though he offered to wait in the car...and self-preservation kicked in (imagine running that alone and falling in a ditch..or ravine). Came home to do the rest on the normal roads :).

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